Sorry this Challenge is over.
Please join us for our Fit Chick Express Workouts.

Join us For our Free 30 Day Squat Challenge!

Runs November 21- December 20th

**Don’t worry if it’s after the start date, we’ll just start you off on the current day so you stay with the group**

The goal is to have fun, add a bit of extra movement in your life and be a part of a positive community.  Do it!

We'll send you an email straight away. Make sure you check your inbox.
Marketing by

How it Runs

  • This is not like the usual 30 Day squat challenge you’ll find on Pinterest where you need to just do 20 squats one day and 120 another.  We’ll use music, we’ll using variations and we’ll mix it up.
  • Designed to be done anywhere without any special equipment.  All you need is you.
  • Each day you will receive an email with that days particular challenge plus any extra hints or tips to make it easier.
  • After you have completed that day click the link to let us know you’ve done it.
  • To keep it simple there will be several different workouts based around a simple squat, repeated over the month, with options for all level of participants.
  • We have our Fit Chick Facebook Community to support each other and have a bit of fun along the way.
  • There will be small rewards for logging in and interacting with the group throughout the challenge.

What People had to say about our last Fitness Challenge

Who are you Jill and why would I join?

I’m a health and fitness coach who’s also a Mum who loves wine and licorice. It’s about balance, and life can sometimes be very messy and overwhelming. Fit Chick is about finding that balance and helping inspire other women and give them the tools to feel amazing.

The goal of this challenge is to get us moving and focusing on our health during a time of year that is usually pretty busy, and when our health becomes less of a priority.  

Good health goes far beyond the food we put in our mouths and Fit Chick is about women finding their Strength, their Courage, their Power and their ‘Roar’ 

Fit Chick Health Coach Jill