You are currently viewing 90 Second Microwave Keto Bread

90 Second Microwave Keto Bread

I haven’t made microwave Keto bread in a while, so long I’m not even sure where the original recipe came from, but I had a hankering for avocado, tomato and eggs on toast.  It makes a surprising amount because it is quite light and fluffy so I cut it in 2 and had one part with eggs and avocado and the other with butter and Vegemite.

Vegemite is actually a really great Keto topping because it’s low in carbs, calories, and high in vitamin B.  And because you don’t need a lot of it, it gives you good bang for it’s buck.


  • 5 grams of butter
  • 1/4 cup of almond flour
  • 1 teaspoon baking soda
  • 1 egg
  • a pinch of salt.


  1. Put the Butter in a small microwave safe bowl and heat until melted, around 30 seconds.
  2. Swirl the melted butter around the bowl to coat the edges.
  3. Combine the rest of the ingredients in the bowl and stir well.
  4. Cook in microwave for 90 seconds on high.

Keto bread recipe90 Second, Microwave Keto Bread

Keto Bread Toppings:

  • butter and vegemite
  • eggs 
  • avocado
  • cheese
  • cottage cheese
  • cottage cheese and raspberrries
  •  Garlic bread by topping with butter and garlic
  •  Nut butters like peanut butter or almond butter
  •  cream cheese
  •  cinnamon and butter
  • low carb berries like strawberries, raspberries and blackberries


Health and Nutrition coach, helping women find their Strength, Courage, Power and Roar through food and fitness

This Post Has 2 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.