jlistermartin, Author at

Creamy Carrot and Orange Soup

Post author:jlistermartin
Post published:June 11, 2021
Post category:All Posts Food and Recipes
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This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…

Weight lifting and the pelvic floor

Post author:jlistermartin
Post published:May 18, 2021
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AKA how to lift weights and workout without peeing yourself. We don't often talk about the pelvic floor when it comes to weight lifting, but lifting big weights puts a…

The Rise of the Home Workout Warrior- in response to Covid

Post author:jlistermartin
Post published:March 9, 2021
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I think we've all been knocked by Covid in some way or another in the last year, but one of the upsides is the rise of the home workout warrior.…

Tony Robbins and scoring your life

Post author:jlistermartin
Post published:May 28, 2020
Post category:Podcast
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Episode 5. Tony Robbins theory of scoring your life applied to the Fit Chick Formula Today is a short one about Tony Robbin's theory of scoring your life and how…

How to get started in Ultra Marathon running with Gabriel Ribeiro

Post author:jlistermartin
Post published:May 27, 2020
Post category:Podcast
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Episode 4. How to get started in Ultra Marathon running with Gabriel Ribeiro Today I interview Gabriel Ribeiro of Gravity Fitness, to talk about how to prepare for your first…

Meal Prep 101 Podcast

Post author:jlistermartin
Post published:May 27, 2020
Post category:Podcast
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Episode 3. Meal Prep 101 Meal Prep is one of those things that can make or break how successful a week of eating well goes. Tune in for some hints…

Safe return to exercise for new Mum’s with Body beyond Baby’s Jen Dugard.

Post author:jlistermartin
Post published:May 22, 2020
Post category:Podcast
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Episode 4. Safe return to exercise for new Mum's with Body beyond Baby's Jen Dugard. I’d like to introduce Jen Dugard. Jen is on a mission to redefine how Mum's…

The quirks of Step Tracking

Post author:jlistermartin
Post published:May 21, 2020
Post category:Podcast
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Episode 1. The Quirks of Step Tracking. Do what motivates you to move. Here is a fun look at using step trackers to motivate you to move. The good, the…

Nutrition for New Mum’s with Jenny Douglas

Post author:jlistermartin
Post published:May 20, 2020
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Episode 2. Nutrition for New Mum's with Jenny Douglas Today I'd like to introduce Jenny Douglas of Jumpstart Nutrition. A New Zealand based registered dietitian who is here to talk…

The trials and tribulations of working out in isolation.

Post author:jlistermartin
Post published:April 6, 2020
Post category:All Posts Exercise and Movement
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Training on your own in isolation can be hard. Working out at home can be hard. Like most of the world, I'm currently self-isolating because of this pandemic. This is…

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Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.