This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…
AKA how to lift weights and workout without peeing yourself. We don't often talk about the pelvic floor when it comes to weight lifting, but lifting big weights puts a…
I think we've all been knocked by Covid in some way or another in the last year, but one of the upsides is the rise of the home workout warrior.…
Episode 5. Tony Robbins theory of scoring your life applied to the Fit Chick Formula Today is a short one about Tony Robbin's theory of scoring your life and how…
Episode 4. How to get started in Ultra Marathon running with Gabriel Ribeiro Today I interview Gabriel Ribeiro of Gravity Fitness, to talk about how to prepare for your first…
Episode 3. Meal Prep 101 Meal Prep is one of those things that can make or break how successful a week of eating well goes. Tune in for some hints…
Episode 4. Safe return to exercise for new Mum's with Body beyond Baby's Jen Dugard. I’d like to introduce Jen Dugard. Jen is on a mission to redefine how Mum's…
Episode 1. The Quirks of Step Tracking. Do what motivates you to move. Here is a fun look at using step trackers to motivate you to move. The good, the…
Episode 2. Nutrition for New Mum's with Jenny Douglas Today I'd like to introduce Jenny Douglas of Jumpstart Nutrition. A New Zealand based registered dietitian who is here to talk…
Training on your own in isolation can be hard. Working out at home can be hard. Like most of the world, I'm currently self-isolating because of this pandemic. This is…
