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    Author: jlistermartin

    This author has written 57 articles
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    2. jlistermartin
    Read more about the article Creamy Carrot and Orange Soup

    Creamy Carrot and Orange Soup

    • Post author:jlistermartin
    • Post published:June 11, 2021
    • Post category:All Posts/Food and Recipes
    • Post comments:0 Comments

    This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…

    Continue ReadingCreamy Carrot and Orange Soup
    Read more about the article Weight lifting and the pelvic floor

    Weight lifting and the pelvic floor

    • Post author:jlistermartin
    • Post published:May 18, 2021
    • Post category:All Posts
    • Post comments:0 Comments

    AKA how to lift weights and workout without peeing yourself. We don't often talk about the pelvic floor when it comes to weight lifting, but lifting big weights puts a…

    Continue ReadingWeight lifting and the pelvic floor
    Read more about the article The Rise of the Home Workout Warrior- in response to Covid

    The Rise of the Home Workout Warrior- in response to Covid

    • Post author:jlistermartin
    • Post published:March 9, 2021
    • Post category:All Posts
    • Post comments:0 Comments

    I think we've all been knocked by Covid in some way or another in the last year, but one of the upsides is the rise of the home workout warrior.…

    Continue ReadingThe Rise of the Home Workout Warrior- in response to Covid
    Read more about the article Tony Robbins and scoring your life

    Tony Robbins and scoring your life

    • Post author:jlistermartin
    • Post published:May 28, 2020
    • Post category:Podcast
    • Post comments:0 Comments

    Episode 5. Tony Robbins theory of scoring your life applied to the Fit Chick Formula​ Today is a short one about Tony Robbin's theory of scoring your life and how…

    Continue ReadingTony Robbins and scoring your life
    Read more about the article How to get started in Ultra Marathon running with Gabriel Ribeiro

    How to get started in Ultra Marathon running with Gabriel Ribeiro

    • Post author:jlistermartin
    • Post published:May 27, 2020
    • Post category:Podcast
    • Post comments:0 Comments

    Episode 4. How to get started in Ultra Marathon running with Gabriel Ribeiro Today I interview Gabriel Ribeiro of Gravity Fitness, to talk about how to prepare for your first…

    Continue ReadingHow to get started in Ultra Marathon running with Gabriel Ribeiro
    Read more about the article Meal Prep 101 Podcast

    Meal Prep 101 Podcast

    • Post author:jlistermartin
    • Post published:May 27, 2020
    • Post category:Podcast
    • Post comments:0 Comments

    Episode 3. Meal Prep 101 Meal Prep is one of those things that can make or break how successful a week of eating well goes. Tune in for some hints…

    Continue ReadingMeal Prep 101 Podcast
    Read more about the article Safe return to exercise for new Mum’s with Body beyond Baby’s Jen Dugard.

    Safe return to exercise for new Mum’s with Body beyond Baby’s Jen Dugard.

    • Post author:jlistermartin
    • Post published:May 22, 2020
    • Post category:Podcast
    • Post comments:2 Comments

    Episode 4. Safe return to exercise for new Mum's with Body beyond Baby's Jen Dugard. I’d like to introduce Jen Dugard.  Jen is on a mission to redefine how Mum's…

    Continue ReadingSafe return to exercise for new Mum’s with Body beyond Baby’s Jen Dugard.
    Read more about the article The quirks of Step Tracking

    The quirks of Step Tracking

    • Post author:jlistermartin
    • Post published:May 21, 2020
    • Post category:Podcast
    • Post comments:0 Comments

    Episode 1. The Quirks of Step Tracking. Do what motivates you to move. Here is a fun look at using step trackers to motivate you to move.  The good, the…

    Continue ReadingThe quirks of Step Tracking
    Read more about the article Nutrition for New Mum’s with Jenny Douglas

    Nutrition for New Mum’s with Jenny Douglas

    • Post author:jlistermartin
    • Post published:May 20, 2020
    • Post category:Podcast
    • Post comments:0 Comments

    Episode 2. Nutrition for New Mum's with Jenny Douglas Today I'd like to introduce Jenny Douglas of Jumpstart Nutrition.  A New Zealand based registered dietitian who is here to talk…

    Continue ReadingNutrition for New Mum’s with Jenny Douglas
    Read more about the article The trials and tribulations of working out in isolation.

    The trials and tribulations of working out in isolation.

    • Post author:jlistermartin
    • Post published:April 6, 2020
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    Training on your own in isolation can be hard.  Working out at home can be hard.  Like most of the world, I'm currently self-isolating because of this pandemic. This is…

    Continue ReadingThe trials and tribulations of working out in isolation.
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    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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