Tony Robbins and scoring your life
Episode 5. Tony Robbins theory of scoring your life applied to the Fit Chick Formula Today is a short one about Tony Robbin's theory of scoring your life and how…
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How to get started in Ultra Marathon running with Gabriel Ribeiro
Episode 4. How to get started in Ultra Marathon running with Gabriel Ribeiro Today I interview Gabriel Ribeiro of Gravity Fitness, to talk about how to prepare for your first…
Meal Prep 101 Podcast
Episode 3. Meal Prep 101 Meal Prep is one of those things that can make or break how successful a week of eating well goes. Tune in for some hints…
Safe return to exercise for new Mum’s with Body beyond Baby’s Jen Dugard.
Episode 4. Safe return to exercise for new Mum's with Body beyond Baby's Jen Dugard. I’d like to introduce Jen Dugard. Jen is on a mission to redefine how Mum's…
The quirks of Step Tracking
Episode 1. The Quirks of Step Tracking. Do what motivates you to move. Here is a fun look at using step trackers to motivate you to move. The good, the…
Nutrition for New Mum’s with Jenny Douglas
Episode 2. Nutrition for New Mum's with Jenny Douglas Today I'd like to introduce Jenny Douglas of Jumpstart Nutrition. A New Zealand based registered dietitian who is here to talk…
The trials and tribulations of working out in isolation.
Training on your own in isolation can be hard. Working out at home can be hard. Like most of the world, I'm currently self-isolating because of this pandemic. This is…
How to have better posture: improved looks aren’t the only benefit
Many people wonder how to have better posture so they stand taller. But the benefits go far beyond that. Superficially the waist looks thinner and your look more confident, but…
Day 21- Mindful eating and a whole lot more water
I'm heading into week 3 and my focus for the week will be mindful eating and really getting in a heap of water. I'm actually retaining a lot of water…
Health Focus, Day 18- Eating out
Eating out when you have a specific eating goal can be tricky. I generally alternate between vegetarian Keto and just good whole foods when I'm eating. The lack of meat…
