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Author: jlistermartin

This author has written 68 articles
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Tony Robbins and scoring your life

  • Post author:jlistermartin
  • Post published:May 28, 2020
  • Post category:Podcast
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Episode 5. Tony Robbins theory of scoring your life applied to the Fit Chick Formula​ Today is a short one about Tony Robbin's theory of scoring your life and how…

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How to get started in Ultra Marathon running with Gabriel Ribeiro

  • Post author:jlistermartin
  • Post published:May 27, 2020
  • Post category:Podcast
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Episode 4. How to get started in Ultra Marathon running with Gabriel Ribeiro Today I interview Gabriel Ribeiro of Gravity Fitness, to talk about how to prepare for your first…

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Meal Prep 101 Podcast

  • Post author:jlistermartin
  • Post published:May 27, 2020
  • Post category:Podcast
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Episode 3. Meal Prep 101 Meal Prep is one of those things that can make or break how successful a week of eating well goes. Tune in for some hints…

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Safe return to exercise for new Mum’s with Body beyond Baby’s Jen Dugard.

  • Post author:jlistermartin
  • Post published:May 22, 2020
  • Post category:Podcast
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Episode 4. Safe return to exercise for new Mum's with Body beyond Baby's Jen Dugard. I’d like to introduce Jen Dugard.  Jen is on a mission to redefine how Mum's…

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The quirks of Step Tracking

  • Post author:jlistermartin
  • Post published:May 21, 2020
  • Post category:Podcast
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Episode 1. The Quirks of Step Tracking. Do what motivates you to move. Here is a fun look at using step trackers to motivate you to move.  The good, the…

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Nutrition for New Mum’s with Jenny Douglas

  • Post author:jlistermartin
  • Post published:May 20, 2020
  • Post category:Podcast
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Episode 2. Nutrition for New Mum's with Jenny Douglas Today I'd like to introduce Jenny Douglas of Jumpstart Nutrition.  A New Zealand based registered dietitian who is here to talk…

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The trials and tribulations of working out in isolation.

  • Post author:jlistermartin
  • Post published:April 6, 2020
  • Post category:All Posts / Exercise and Movement
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Training on your own in isolation can be hard.  Working out at home can be hard.  Like most of the world, I'm currently self-isolating because of this pandemic. This is…

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How to have better posture: improved looks aren’t the only benefit

  • Post author:jlistermartin
  • Post published:February 3, 2020
  • Post category:All Posts / Exercise and Movement
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Many people wonder how to have better posture so they stand taller. But the benefits go far beyond that. Superficially the waist looks thinner and your look more confident, but…

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Day 21- Mindful eating and a whole lot more water

  • Post author:jlistermartin
  • Post published:February 2, 2020
  • Post category:30 Day Health Focus / All Posts
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I'm heading into week 3 and my focus for the week will be mindful eating and really getting in a heap of water. I'm actually retaining a lot of water…

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Health Focus, Day 18- Eating out

  • Post author:jlistermartin
  • Post published:February 1, 2020
  • Post category:30 Day Health Focus / All Posts
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Eating out when you have a specific eating goal can be tricky. I generally alternate between vegetarian Keto and just good whole foods when I'm eating. The lack of meat…

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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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