Renewed energy and focus has been coming in thick and fast the last couple of days. Sorry, I've been a bit slack. But there hasn't been much to report, or…
Step tracking is something I've done quite obsessively in the past. Until about a year and a half ago when my then current Fitbit went through the washing machine. I…
It's all about keeping perspective. I've seen a few photos of myself recently that I have not been impressed by. At all. Some were from the end of my holidays,…
My week 2 trim down plan feels pretty good so far. It's only 2pm in the afternoon, but so far it's going smashingly. Now that jet lag is gone, and…
Day 5 was a bit of a struggle when it came to food so I used water to help curb cravings. I worked out in the morning, it was my…
The importance of rest is something I've written about before, but it really rings true for me at the moment. Read more in my post Sleep: skin, recovery and weightloss…
Includes my go-to, Green Berry Smoothie Recipe. Day 2, oh my gosh. I have a double whammy of sore muscles from being back at the gym and jet lag going…
https://youtu.be/yOJI65HPCdU Meal Prep Achieved! I'm partway through day 1, but a part of my mental health/life balance plan is to stop my online coaching work at 3pm each day. It's…
Over the next month I'm going to really zero in and have my own 30 day health focus. I'm a nutrition and fitness coach who helps other people with their…
The connection between our quality of sleep and weightloss, recovery and skin are so important that I'm waging a small war on it at the moment. Not on sleep, rather…
