Health Focus- Day 15, Renewed energy.
Renewed energy and focus has been coming in thick and fast the last couple of days. Sorry, I've been a bit slack. But there hasn't been much to report, or…
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Health focus- Day 12, Step tracking
Step tracking is something I've done quite obsessively in the past. Until about a year and a half ago when my then current Fitbit went through the washing machine. I…
Health focus, Day 10- Keeping perspective
It's all about keeping perspective. I've seen a few photos of myself recently that I have not been impressed by. At all. Some were from the end of my holidays,…
Health Focus- day 8, week 2 trim down plan
My week 2 trim down plan feels pretty good so far. It's only 2pm in the afternoon, but so far it's going smashingly. Now that jet lag is gone, and…
Health Focus, Day 6- Water to curb cravings.
Day 5 was a bit of a struggle when it came to food so I used water to help curb cravings. I worked out in the morning, it was my…
Health Focus- Day 4, the importance of rest
The importance of rest is something I've written about before, but it really rings true for me at the moment. Read more in my post Sleep: skin, recovery and weightloss…
Health Focus- Day 2 Green Berry Smoothie Recipe
Includes my go-to, Green Berry Smoothie Recipe. Day 2, oh my gosh. I have a double whammy of sore muscles from being back at the gym and jet lag going…
Health Focus and Trim down- Day 1 Meal Prep
https://youtu.be/yOJI65HPCdU Meal Prep Achieved! I'm partway through day 1, but a part of my mental health/life balance plan is to stop my online coaching work at 3pm each day. It's…
My own 30-day health focus- Day 0
Over the next month I'm going to really zero in and have my own 30 day health focus. I'm a nutrition and fitness coach who helps other people with their…
Sleep: skin, recovery, and weightloss
The connection between our quality of sleep and weightloss, recovery and skin are so important that I'm waging a small war on it at the moment. Not on sleep, rather…
