Skip to content
  • Home
  • Podcast
  • Blog
  • About Fit Chick
  • Work with Me
  • Freebies
Menu
  • Home
  • Podcast
  • Blog
  • About Fit Chick
  • Work with Me
  • Freebies
Search
Close

Blog

  1. Home>
  2. Blog>
  3. Page 7

Food Planning to Succeed

  • Post author:jlistermartin
  • Post published:October 5, 2017
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

Continue Reading Food Planning to Succeed

Baring my dancer soul

  • Post author:jlistermartin
  • Post published:October 2, 2017
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

Photographer: Aidan Martin.  Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…

Continue Reading Baring my dancer soul

Wall Balls and the amazing power of the mind.

  • Post author:jlistermartin
  • Post published:September 22, 2017
  • Post category:All Posts / Exercise and Movement / Goals and Mindset
  • Post comments:0 Comments

  This months challenge at the box is wall balls.  In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…

Continue Reading Wall Balls and the amazing power of the mind.

Keto Fog and electrolytes

  • Post author:jlistermartin
  • Post published:September 15, 2017
  • Post category:Keto Resources and Posts
  • Post comments:0 Comments

I've had an interesting week, body/health wise, It was the first time I came across the concept of Keto Fog.  Earlier in the week, it occurred to me that I…

Continue Reading Keto Fog and electrolytes

Remembering how to move- Capoeira

  • Post author:jlistermartin
  • Post published:September 6, 2017
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…

Continue Reading Remembering how to move- Capoeira

My uncomfortable relationship with running.

  • Post author:jlistermartin
  • Post published:August 30, 2017
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

I don't like running very much.  Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all.  We had…

Continue Reading My uncomfortable relationship with running.

Vegetarian Keto Experiment

  • Post author:jlistermartin
  • Post published:August 27, 2017
  • Post category:All Posts / Keto Resources and Posts
  • Post comments:1 Comment

The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…

Continue Reading Vegetarian Keto Experiment

2am thoughts.

  • Post author:jlistermartin
  • Post published:August 27, 2017
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

It's 2am, that witching hour when the best and worst ideas come to you as you lay in the dark and try and convince your brain to switch off and…

Continue Reading 2am thoughts.
  • Go to the previous page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7

About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Overhaul your total health with our

boost immunity, good gut health recipes
Blog subscriber
Loading

Search

Categories

  • 30 Day Health Focus (11)
  • All Posts (58)
  • Exercise and Movement (18)
  • Food and Recipes (7)
  • Goals and Mindset (21)
  • Gut Health (3)
  • Keto Resources and Posts (12)
  • Podcast (6)

Posts

Get Your FREE Meal Prep Cheat Sheet. CLICK HERE

Download your Free Cheat sheet Here

Keep In Touch

Twitter
Facebook
Youtube
Pinterest

About

  • Community
  • Blog
  • Privacy Policy
  • Terms & Conditions

Downloads

  • Free Vegetarian Keto Food List
  • Free weekly checklist and visual tracker
  • Vegetarian Keto Meal Plans
  • Free Workout Plan and Workout
×
×

Cart