Health Focus, Day 6- Water to curb cravings.
Day 5 was a bit of a struggle when it came to food so I used water to help curb cravings. I worked out in the morning, it was my…
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Health Focus and Trim down- Day 1 Meal Prep
https://youtu.be/yOJI65HPCdU Meal Prep Achieved! I'm partway through day 1, but a part of my mental health/life balance plan is to stop my online coaching work at 3pm each day. It's…
My own 30-day health focus- Day 0
Over the next month I'm going to really zero in and have my own 30 day health focus. I'm a nutrition and fitness coach who helps other people with their…
