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30 Day Health Focus

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Day 21- Mindful eating and a whole lot more water

  • Post author:jlistermartin
  • Post published:February 2, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

I'm heading into week 3 and my focus for the week will be mindful eating and really getting in a heap of water. I'm actually retaining a lot of water…

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Health Focus, Day 18- Eating out

  • Post author:jlistermartin
  • Post published:February 1, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

Eating out when you have a specific eating goal can be tricky. I generally alternate between vegetarian Keto and just good whole foods when I'm eating. The lack of meat…

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Health Focus- Day 15, Renewed energy.

  • Post author:jlistermartin
  • Post published:January 28, 2020
  • Post category:30 Day Health Focus / All Posts
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Renewed energy and focus has been coming in thick and fast the last couple of days. Sorry, I've been a bit slack. But there hasn't been much to report, or…

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Health focus- Day 12, Step tracking

  • Post author:jlistermartin
  • Post published:January 26, 2020
  • Post category:30 Day Health Focus / All Posts
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Step tracking is something I've done quite obsessively in the past. Until about a year and a half ago when my then current Fitbit went through the washing machine. I…

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Health focus, Day 10- Keeping perspective

  • Post author:jlistermartin
  • Post published:January 23, 2020
  • Post category:30 Day Health Focus / All Posts
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It's all about keeping perspective. I've seen a few photos of myself recently that I have not been impressed by. At all. Some were from the end of my holidays,…

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Health Focus- day 8, week 2 trim down plan

  • Post author:jlistermartin
  • Post published:January 20, 2020
  • Post category:30 Day Health Focus / All Posts
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My week 2 trim down plan feels pretty good so far. It's only 2pm in the afternoon, but so far it's going smashingly. Now that jet lag is gone, and…

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Health Focus, Day 6- Water to curb cravings.

  • Post author:jlistermartin
  • Post published:January 19, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

Day 5 was a bit of a struggle when it came to food so I used water to help curb cravings. I worked out in the morning, it was my…

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Health Focus- Day 4, the importance of rest

  • Post author:jlistermartin
  • Post published:January 16, 2020
  • Post category:30 Day Health Focus / All Posts
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The importance of rest is something I've written about before, but it really rings true for me at the moment. Read more in my post Sleep: skin, recovery and weightloss…

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Health Focus- Day 2 Green Berry Smoothie Recipe

  • Post author:jlistermartin
  • Post published:January 15, 2020
  • Post category:30 Day Health Focus / Food and Recipes
  • Post comments:0 Comments

Includes my go-to, Green Berry Smoothie Recipe. Day 2, oh my gosh. I have a double whammy of sore muscles from being back at the gym and jet lag going…

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Health Focus and Trim down- Day 1 Meal Prep

  • Post author:jlistermartin
  • Post published:January 13, 2020
  • Post category:30 Day Health Focus
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https://youtu.be/yOJI65HPCdU Meal Prep Achieved! I'm partway through day 1, but a part of my mental health/life balance plan is to stop my online coaching work at 3pm each day. It's…

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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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