Creamy Carrot and Orange Soup
This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…
Weight lifting and the pelvic floor
AKA how to lift weights and workout without peeing yourself. We don't often talk about the pelvic floor when it comes to weight lifting, but lifting big weights puts a…
The Rise of the Home Workout Warrior- in response to Covid
I think we've all been knocked by Covid in some way or another in the last year, but one of the upsides is the rise of the home workout warrior.…
The trials and tribulations of working out in isolation.
Training on your own in isolation can be hard. Working out at home can be hard. Like most of the world, I'm currently self-isolating because of this pandemic. This is…
How to have better posture: looking better is just the start
My posture is something I get commented on a lot. Growing up doing ballet has set me up for great posture, most of the time... Many people want better posture…
Sleep: skin, recovery, and weight loss
The connection between our quality of sleep and weightloss, recovery and skin are so important that I'm waging a small war on it at the moment. Not on sleep, rather…
How to use play to maximize healthy living.
Even adults can benefit when it comes to play for healthy living, it makes food and fitness fun, helping you stick with it. When is the last time you played?…
How to restart your body with changes you’ll hardly notice.
Imagine having the power to restart and reboot your body. Just like a computer, it’s not working so you turn it off and on again to fix it. Knees aren't working, just…
Changing the conversation about getting our Pre Baby Body back.
Stemming from a Pre and Post Natal Fitness accreditation weekend with Body Beyond Baby’s Jen Dugard, (which was great by the way for anyone fitness professionals who work with women).…
13 Easy ideas on how to drink more water daily for essential great health
Do you ever struggle with how to drink more water? Benefits of Drinking Water Weight loss: drinking water instead of sugary drinks is definitely a great starting point for weight…
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