Skip to content
  • Home
  • Podcast
  • Blog
  • About Fit Chick
  • Work with Me
  • Freebies
Menu
  • Home
  • Podcast
  • Blog
  • About Fit Chick
  • Work with Me
  • Freebies
Search
Close

All Posts

  1. Home>
  2. Blog>
  3. All Posts

The trials and tribulations of working out in isolation.

  • Post author:jlistermartin
  • Post published:April 6, 2020
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

Training on your own in isolation can be hard.  Working out at home can be hard.  Like most of the world, I'm currently self-isolating because of this pandemic. This is…

Continue Reading The trials and tribulations of working out in isolation.

How to have better posture: improved looks aren’t the only benefit

  • Post author:jlistermartin
  • Post published:February 3, 2020
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

Many people wonder how to have better posture so they stand taller. But the benefits go far beyond that. Superficially the waist looks thinner and your look more confident, but…

Continue Reading How to have better posture: improved looks aren’t the only benefit

Day 21- Mindful eating and a whole lot more water

  • Post author:jlistermartin
  • Post published:February 2, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

I'm heading into week 3 and my focus for the week will be mindful eating and really getting in a heap of water. I'm actually retaining a lot of water…

Continue Reading Day 21- Mindful eating and a whole lot more water

Health Focus, Day 18- Eating out

  • Post author:jlistermartin
  • Post published:February 1, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

Eating out when you have a specific eating goal can be tricky. I generally alternate between vegetarian Keto and just good whole foods when I'm eating. The lack of meat…

Continue Reading Health Focus, Day 18- Eating out

Health Focus- Day 15, Renewed energy.

  • Post author:jlistermartin
  • Post published:January 28, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

Renewed energy and focus has been coming in thick and fast the last couple of days. Sorry, I've been a bit slack. But there hasn't been much to report, or…

Continue Reading Health Focus- Day 15, Renewed energy.

Health focus- Day 12, Step tracking

  • Post author:jlistermartin
  • Post published:January 26, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

Step tracking is something I've done quite obsessively in the past. Until about a year and a half ago when my then current Fitbit went through the washing machine. I…

Continue Reading Health focus- Day 12, Step tracking

Health focus, Day 10- Keeping perspective

  • Post author:jlistermartin
  • Post published:January 23, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

It's all about keeping perspective. I've seen a few photos of myself recently that I have not been impressed by. At all. Some were from the end of my holidays,…

Continue Reading Health focus, Day 10- Keeping perspective

Health Focus- day 8, week 2 trim down plan

  • Post author:jlistermartin
  • Post published:January 20, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

My week 2 trim down plan feels pretty good so far. It's only 2pm in the afternoon, but so far it's going smashingly. Now that jet lag is gone, and…

Continue Reading Health Focus- day 8, week 2 trim down plan

Health Focus, Day 6- Water to curb cravings.

  • Post author:jlistermartin
  • Post published:January 19, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

Day 5 was a bit of a struggle when it came to food so I used water to help curb cravings. I worked out in the morning, it was my…

Continue Reading Health Focus, Day 6- Water to curb cravings.

Health Focus- Day 4, the importance of rest

  • Post author:jlistermartin
  • Post published:January 16, 2020
  • Post category:30 Day Health Focus / All Posts
  • Post comments:0 Comments

The importance of rest is something I've written about before, but it really rings true for me at the moment. Read more in my post Sleep: skin, recovery and weightloss…

Continue Reading Health Focus- Day 4, the importance of rest
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Go to the next page

About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Overhaul your total health with our

boost immunity, good gut health recipes
Blog subscriber
Loading

Search

Categories

  • 30 Day Health Focus (11)
  • All Posts (58)
  • Exercise and Movement (18)
  • Food and Recipes (7)
  • Goals and Mindset (21)
  • Gut Health (3)
  • Keto Resources and Posts (12)
  • Podcast (6)

Posts

Get Your FREE Meal Prep Cheat Sheet. CLICK HERE

Download your Free Cheat sheet Here

Keep In Touch

Twitter
Facebook
Youtube
Pinterest

About

  • Community
  • Blog
  • Privacy Policy
  • Terms & Conditions

Downloads

  • Free Vegetarian Keto Food List
  • Free weekly checklist and visual tracker
  • Vegetarian Keto Meal Plans
  • Free Workout Plan and Workout
×
×

Cart