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Read more about the article Creamy Carrot and Orange Soup

Creamy Carrot and Orange Soup

  • Post author:jlistermartin
  • Post published:June 11, 2021
  • Post category:All Posts/Food and Recipes
  • Post comments:0 Comments

This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…

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Read more about the article Weight lifting and the pelvic floor

Weight lifting and the pelvic floor

  • Post author:jlistermartin
  • Post published:May 18, 2021
  • Post category:All Posts
  • Post comments:0 Comments

AKA how to lift weights and workout without peeing yourself. We don't often talk about the pelvic floor when it comes to weight lifting, but lifting big weights puts a…

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Read more about the article The Rise of the Home Workout Warrior- in response to Covid

The Rise of the Home Workout Warrior- in response to Covid

  • Post author:jlistermartin
  • Post published:March 9, 2021
  • Post category:All Posts
  • Post comments:0 Comments

I think we've all been knocked by Covid in some way or another in the last year, but one of the upsides is the rise of the home workout warrior.…

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Read more about the article The trials and tribulations of working out in isolation.

The trials and tribulations of working out in isolation.

  • Post author:jlistermartin
  • Post published:April 6, 2020
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

Training on your own in isolation can be hard.  Working out at home can be hard.  Like most of the world, I'm currently self-isolating because of this pandemic. This is…

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Read more about the article How to have better posture: looking better is just the start

How to have better posture: looking better is just the start

  • Post author:jlistermartin
  • Post published:February 3, 2020
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

My posture is something I get commented on a lot. Growing up doing ballet has set me up for great posture, most of the time... Many people want better posture…

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Read more about the article Sleep: skin, recovery, and weight loss

Sleep: skin, recovery, and weight loss

  • Post author:jlistermartin
  • Post published:December 4, 2019
  • Post category:All Posts/Goals and Mindset
  • Post comments:0 Comments

The connection between our quality of sleep and weightloss, recovery and skin are so important that I'm waging a small war on it at the moment.  Not on sleep, rather…

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Read more about the article How to use play to maximize healthy living.

How to use play to maximize healthy living.

  • Post author:jlistermartin
  • Post published:December 2, 2019
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

Even adults can benefit when it comes to play for healthy living, it makes food and fitness fun, helping you stick with it. When is the last time you played?…

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Read more about the article How to restart your body with changes you’ll hardly notice.

How to restart your body with changes you’ll hardly notice.

  • Post author:jlistermartin
  • Post published:September 27, 2019
  • Post category:All Posts/Goals and Mindset
  • Post comments:0 Comments

Imagine having the power to restart and reboot your body. Just like a computer, it’s not working so you turn it off and on again to fix it.  Knees aren't working, just…

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Read more about the article Changing the conversation about getting our Pre Baby Body back.

Changing the conversation about getting our Pre Baby Body back.

  • Post author:jlistermartin
  • Post published:September 16, 2019
  • Post category:All Posts
  • Post comments:1 Comment

Stemming from a Pre and Post Natal Fitness accreditation weekend with Body Beyond Baby’s Jen Dugard, (which was great by the way for anyone fitness professionals who work with women).…

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Read more about the article 13 Easy ideas on how to drink more water daily for essential great health

13 Easy ideas on how to drink more water daily for essential great health

  • Post author:jlistermartin
  • Post published:September 3, 2019
  • Post category:All Posts/Gut Health
  • Post comments:1 Comment

Do you ever struggle with how to drink more water?   Benefits of Drinking Water Weight loss: drinking water instead of sugary drinks is definitely a great starting point for weight…

Continue Reading13 Easy ideas on how to drink more water daily for essential great health
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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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