Training on your own in isolation can be hard. Working out at home can be hard. Like most of the world, I'm currently self-isolating because of this pandemic. This is…
Many people wonder how to have better posture so they stand taller. But the benefits go far beyond that. Superficially the waist looks thinner and your look more confident, but…
I'm heading into week 3 and my focus for the week will be mindful eating and really getting in a heap of water. I'm actually retaining a lot of water…
Eating out when you have a specific eating goal can be tricky. I generally alternate between vegetarian Keto and just good whole foods when I'm eating. The lack of meat…
Renewed energy and focus has been coming in thick and fast the last couple of days. Sorry, I've been a bit slack. But there hasn't been much to report, or…
Step tracking is something I've done quite obsessively in the past. Until about a year and a half ago when my then current Fitbit went through the washing machine. I…
It's all about keeping perspective. I've seen a few photos of myself recently that I have not been impressed by. At all. Some were from the end of my holidays,…
My week 2 trim down plan feels pretty good so far. It's only 2pm in the afternoon, but so far it's going smashingly. Now that jet lag is gone, and…
Day 5 was a bit of a struggle when it came to food so I used water to help curb cravings. I worked out in the morning, it was my…
The importance of rest is something I've written about before, but it really rings true for me at the moment. Read more in my post Sleep: skin, recovery and weightloss…
