Sleep: skin, recovery, and weightloss
The connection between our quality of sleep and weightloss, recovery and skin are so important that I'm waging a small war on it at the moment. Not on sleep, rather…
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How to use play to maximize healthy living.
Even adults can benefit when it comes to play for healthy living, it makes food and fitness fun, helping you stick with it. When is the last time you played?…
How to restart your body with changes you’ll hardly notice.
Imagine having the power to restart and reboot your body. Just like a computer, it’s not working so you turn it off and on again to fix it. Knees aren't working, just…
Changing the conversation about getting our Pre Baby Body back.
Stemming from a Pre and Post Natal Fitness accreditation weekend with Body Beyond Baby’s Jen Dugard, (which was great by the way for anyone fitness professionals who work with women).…
13 Easy ideas on how to drink more water daily for essential great health
Do you ever struggle with how to drink more water? Benefits of Drinking Water Weight loss: drinking water instead of sugary drinks is definitely a great starting point for weight…
Declutter your life to remove inches from your waist.
Decluttering for weightloss makes sense. If you feel stressed and overwhelmed you aren't going to make good eating choices. Do you ever walk in the front door and feel heavy…
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What I learned from my First Mud Run (and why you should try one too)
Recently I did my first ever Mud Run and I want to talk to you about why I think you should try one too. You know one of those Tough…
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Everything you need to Know about Sauerkraut
I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…
Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?
Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?You see pictures of yourself and remember not being happy with the…
Is your Gut health causing you to gain weight?
Have you ever made the connection that your gut health might be causing you to gain, or stall your weight loss? As a health and fitness coach I have many…
