After
What I learned from my First Mud Run (and why you should try one too)
Recently I did my first ever Mud Run and I want to talk to you about why I think you should try one too. You know one of those Tough…
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Everything you need to Know about Sauerkraut
I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…
Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?
Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?You see pictures of yourself and remember not being happy with the…
Is your Gut health causing you to gain weight?
Have you ever made the connection that your gut health might be causing you to gain, or stall your weight loss? As a health and fitness coach I have many…
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The Amazing Power of Sweat
Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…
Is Stress Making you Fat?
Hormones play a huge part in the way our bodies function, but what I want to talk about today is the way it affects our metabolism and mood. If you…
The Healthy way to Do Keto
A lot of people imagine keto to be lots of bacon, eggs, butter, and cheese, but for Keto to be healthy and sustainable, gut health needs to be looked after…
Planning to Succeed: Meal Prep 101
It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week. But you get home on Tuesday night…
90 Second Microwave Keto Bread
I haven't made microwave Keto bread in a while, so long I'm not even sure where the original recipe came from, but I had a hankering for avocado, tomato and…
Good, Better and Best Goals
It's the new year and the time most of us start to think about setting new goals. The problem with making new years resolutions is that we start out gung-ho…