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The Amazing Power of Sweat

  • Post author:jlistermartin
  • Post published:April 22, 2019
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…

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Is Stress Making you Fat?

Is Stress Making you Fat?

  • Post author:jlistermartin
  • Post published:April 4, 2019
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

Hormones play a huge part in the way our bodies function, but what I want to talk about today is the way it affects our metabolism and mood. If you…

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The Healthy way to Do Keto

  • Post author:jlistermartin
  • Post published:April 4, 2019
  • Post category:All Posts / Keto Resources and Posts
  • Post comments:0 Comments

A lot of people imagine keto to be lots of bacon, eggs, butter, and cheese, but for Keto to be healthy and sustainable, gut health needs to be looked after…

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Planning to Succeed: Meal Prep 101

  • Post author:jlistermartin
  • Post published:February 19, 2019
  • Post category:All Posts / Food and Recipes / Goals and Mindset
  • Post comments:0 Comments

It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week.  But you get home on Tuesday night…

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90 Second Microwave Keto Bread

  • Post author:jlistermartin
  • Post published:February 5, 2019
  • Post category:All Posts / Keto Resources and Posts
  • Post comments:2 Comments

I haven't made microwave Keto bread in a while, so long I'm not even sure where the original recipe came from, but I had a hankering for avocado, tomato and…

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Good, Better and Best Goals

  • Post author:jlistermartin
  • Post published:January 1, 2019
  • Post category:All Posts / Exercise and Movement / Goals and Mindset
  • Post comments:0 Comments

It's the new year and the time most of us start to think about setting new goals.  The problem with making new years resolutions is that we start out gung-ho…

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How I plan to enjoy the Holidays, but stay on track with my health goals with 4 SIMPLE RULES

  • Post author:jlistermartin
  • Post published:December 18, 2018
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

It's less than a week until I hop on a plane back to Australia for Christmas, which means 2 and a bit weeks of celebrating, drinking, eating and being away…

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Excuse busting the ‘no time to exercise’ myth.

  • Post author:jlistermartin
  • Post published:November 13, 2018
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

  I hear it from women all the time, I don't have time to exercise.  It's the baby, it's work, it's the fact I spend a couple of hours of…

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Is it possible to do the Keto Diet without meat?

  • Post author:jlistermartin
  • Post published:November 2, 2018
  • Post category:All Posts / Keto Resources and Posts
  • Post comments:0 Comments

Around a year ago I started a 90-day experiment to try Vegetarian Keto and see what it would do for my body, both weight and strength wise at the gym.…

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The One Thing: simplifying and doing one thing well.

  • Post author:jlistermartin
  • Post published:October 29, 2018
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

I've had a pretty crazy busy couple of weeks. A week ago we went up to Mount Maunganui to compete in the Crossfit Team Nationals.  We've also had a week…

Continue Reading The One Thing: simplifying and doing one thing well.
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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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