The One Thing: simplifying and doing one thing well.
I've had a pretty crazy busy couple of weeks. A week ago we went up to Mount Maunganui to compete in the Crossfit Team Nationals. We've also had a week…
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I identify as… a strong woman. A different look at Success Mindset
In the not too distant past I did a 5 day limitless growth challenge, run by Business Coach Stacy Tuschl of She's building her Empire. One of the topics was…
Are you eating Good or Bad Fats on Keto?
When I first started the keto diet getting my head around eating fats as a source of fuel was a big mind bend. It went against everything I'd ever known…
Delicious Keto Mocha Egg Cream
I first tried this one pretty early in my Keto journey and it was so filling I couldn't eat for ages afterwards. It's definitely worth keeping as a weekend treat.…
Why having a support team helps you achieve your goals
It isn't possible to always be on your A game. You get sick, you get injured, work takes over your life, school holidays happen, and motivation is never there 100%…
The upside to women practicing Olympic lifting with a 20kg bar
I have begrudgingly been using a 20kg bar for Olympic lifting when I train a couple of mornings a week at a gym that only has 20kg (or men's bars).…
Apps for tracking results at the gym
The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…
July goal wrap up
Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media. I'd written them down at the end of June…
Gathering proof of your own awesomeness.
Do you know your greatness? I bet you could tell me 3 things you can't do without even thinking. Things you know you can't do because you've never done them…
Veggie Patties
These veggie patties are an easy way to get extra vegetables into your diet. They can be served with your favourite toppings like sweet chilli or tzatziki, or I just…
