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I identify as… a strong woman. A different look at Success Mindset

  • Post author:jlistermartin
  • Post published:October 25, 2018
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

In the not too distant past I did a 5 day limitless growth challenge, run by Business Coach Stacy Tuschl of She's building her Empire. One of the topics was…

Continue Reading I identify as… a strong woman. A different look at Success Mindset

Are you eating Good or Bad Fats on Keto?

  • Post author:jlistermartin
  • Post published:October 9, 2018
  • Post category:All Posts / Keto Resources and Posts
  • Post comments:2 Comments

When I first started the keto diet getting my head around eating fats as a source of fuel was a big mind bend. It went against everything I'd ever known…

Continue Reading Are you eating Good or Bad Fats on Keto?

Delicious Keto Mocha Egg Cream

  • Post author:jlistermartin
  • Post published:August 26, 2018
  • Post category:All Posts / Keto Resources and Posts
  • Post comments:2 Comments

I first tried this one pretty early in my Keto journey and it was so filling I couldn't eat for ages afterwards.  It's definitely worth keeping as a weekend treat.…

Continue Reading Delicious Keto Mocha Egg Cream

Why having a support team helps you achieve your goals

  • Post author:jlistermartin
  • Post published:August 21, 2018
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

It isn't possible to always be on your A game.  You get sick, you get injured, work takes over your life, school holidays happen, and motivation is never there 100%…

Continue Reading Why having a support team helps you achieve your goals

The upside to women practicing Olympic lifting with a 20kg bar

  • Post author:jlistermartin
  • Post published:August 14, 2018
  • Post category:All Posts / Exercise and Movement
  • Post comments:0 Comments

I have begrudgingly been using a 20kg bar for Olympic lifting when I train a couple of mornings a week at a gym that only has 20kg (or men's bars).…

Continue Reading The upside to women practicing Olympic lifting with a 20kg bar

Apps for tracking results at the gym

  • Post author:jlistermartin
  • Post published:August 9, 2018
  • Post category:All Posts / Exercise and Movement / Goals and Mindset
  • Post comments:0 Comments

The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…

Continue Reading Apps for tracking results at the gym

July goal wrap up

  • Post author:jlistermartin
  • Post published:August 4, 2018
  • Post category:All Posts / Exercise and Movement / Goals and Mindset
  • Post comments:0 Comments

Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media.  I'd written them down at the end of June…

Continue Reading July goal wrap up

Gathering proof of your own awesomeness.

  • Post author:jlistermartin
  • Post published:July 19, 2018
  • Post category:All Posts / Goals and Mindset
  • Post comments:0 Comments

Do you know your greatness? I bet you could tell me 3 things you can't do without even thinking.  Things you know  you can't do because you've never done them…

Continue Reading Gathering proof of your own awesomeness.

Veggie Patties

  • Post author:jlistermartin
  • Post published:July 12, 2018
  • Post category:All Posts / Food and Recipes
  • Post comments:2 Comments

These veggie patties are an easy way to get extra vegetables into your diet.  They can be served with your favourite toppings like sweet chilli or tzatziki, or  I just…

Continue Reading Veggie Patties

Vegetarian Taco Salad

  • Post author:jlistermartin
  • Post published:April 10, 2018
  • Post category:All Posts / Food and Recipes / Keto Resources and Posts
  • Post comments:1 Comment

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Continue Reading Vegetarian Taco Salad
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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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