Gathering proof of your own awesomeness.
Do you know your greatness? I bet you could tell me 3 things you can't do without even thinking. Things you know you can't do because you've never done them…
Veggie Patties
Veggie Patties
These veggie patties are an easy way to get extra vegetables into your diet. They can be served with your favourite toppings like sweet chilli or tzatziki, or I just…
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The argument for consciously doing less.
This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…
Strength, Courage, Power, Roar
Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…
Easy low carb 'Oatmeal' with Raspberries
Easy Keto ‘Oatmeal’ with Raspberries.
Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…
What are Net Carbs Vs. Actual Carbs
Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them. I didn't realize net carbs were a thing until a few…
Asparagus Quiche Recipe
This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …
90 Days of Vegetarian Keto Results.
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…
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Dealing with kids reactions to diet and exercise.
I am a Mum, I have 2 awesome boys who are 7 and 9 years old, and a husband who is also very active. He is also doing the 90…