I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…
I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…
Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…
Photographer: Aidan Martin. Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…
[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…
I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…
The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…
It's 2am, that witching hour when the best and worst ideas come to you as you lay in the dark and try and convince your brain to switch off and…
