Veggie Patties
These veggie patties are an easy way to get extra vegetables into your diet. They can be served with your favourite toppings like sweet chilli or tzatziki, or I just…
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The Crossfit Open and 70kg Deadlifts
s I've had a small win this week. I feel like wins have been few and far between lately so wanted to share. I'm doing the Crossfit Open at…
Strength, Courage, Power, Roar
Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…
Easy Keto ‘Oatmeal’ with Raspberries.
Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…
Asparagus Quiche Recipe
This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …
90 Days of Vegetarian Keto Results.
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…
Team Carry. NZ Crossfit Nationals 2017
Dustin and Joel working hard, and me hardly working. Photos by Jörg Flügge Last weekend I went up to the NZ Crossfit Nationals as a part of team Maia . Day…
Dealing with kids reactions to diet and exercise.
I am a Mum, I have 2 awesome boys who are 7 and 9 years old, and a husband who is also very active. He is also doing the 90…
Sticking with the diet on holidays
I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…
