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Sticking with the diet on holidays

  • Post author:jlistermartin
  • Post published:October 16, 2017
  • Post category:All Posts/Goals and Mindset
  • Post comments:0 Comments

I have been so strict with myself when it comes to this Vegetarian keto experiment.  But now I need to work out how I'm going to be sticking with the…

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Read more about the article Zumba Strong

Zumba Strong

  • Post author:jlistermartin
  • Post published:October 5, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

I'm a Zumba Instructor who happens to like lifting weights and being strong.  The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…

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Food Planning to Succeed

  • Post author:jlistermartin
  • Post published:October 5, 2017
  • Post category:All Posts/Goals and Mindset
  • Post comments:0 Comments

Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

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Baring my dancer soul

  • Post author:jlistermartin
  • Post published:October 2, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

Photographer: Aidan Martin.  Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…

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Read more about the article Wall Balls and the amazing power of the mind.

Wall Balls and the amazing power of the mind.

  • Post author:jlistermartin
  • Post published:September 22, 2017
  • Post category:All Posts/Exercise and Movement/Goals and Mindset
  • Post comments:0 Comments

  This months challenge at the box is wall balls.  In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…

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Read more about the article Remembering how to move- Capoeira

Remembering how to move- Capoeira

  • Post author:jlistermartin
  • Post published:September 6, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…

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Read more about the article My uncomfortable relationship with running.

My uncomfortable relationship with running.

  • Post author:jlistermartin
  • Post published:August 30, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

I don't like running very much.  Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all.  We had…

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Read more about the article Vegetarian Keto Experiment

Vegetarian Keto Experiment

  • Post author:jlistermartin
  • Post published:August 27, 2017
  • Post category:All Posts/Keto Resources and Posts
  • Post comments:1 Comment

The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…

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2am thoughts.

  • Post author:jlistermartin
  • Post published:August 27, 2017
  • Post category:All Posts/Goals and Mindset
  • Post comments:0 Comments

It's 2am, that witching hour when the best and worst ideas come to you as you lay in the dark and try and convince your brain to switch off and…

Continue Reading2am thoughts.
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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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