Zumba Strong
I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…
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Food Planning to Succeed
Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…
Baring my dancer soul
Photographer: Aidan Martin. Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…
Wall Balls and the amazing power of the mind.
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…
Remembering how to move- Capoeira
[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…
My uncomfortable relationship with running.
I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…
Vegetarian Keto Experiment
The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…
2am thoughts.
It's 2am, that witching hour when the best and worst ideas come to you as you lay in the dark and try and convince your brain to switch off and…
