All Posts Archives - Page 6 of 6 - Fit Chick Chronicles

Zumba Strong

Post author:jlistermartin
Post published:October 5, 2017
Post category:All Posts / Exercise and Movement
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I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…

Food Planning to Succeed

Post author:jlistermartin
Post published:October 5, 2017
Post category:All Posts / Goals and Mindset
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Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

Baring my dancer soul

Post author:jlistermartin
Post published:October 2, 2017
Post category:All Posts / Exercise and Movement
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Photographer: Aidan Martin. Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…

Wall Balls and the amazing power of the mind.

Post author:jlistermartin
Post published:September 22, 2017
Post category:All Posts / Exercise and Movement / Goals and Mindset
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This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…

Remembering how to move- Capoeira

Post author:jlistermartin
Post published:September 6, 2017
Post category:All Posts / Exercise and Movement
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[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…

My uncomfortable relationship with running.

Post author:jlistermartin
Post published:August 30, 2017
Post category:All Posts / Exercise and Movement
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I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…

Vegetarian Keto Experiment

Post author:jlistermartin
Post published:August 27, 2017
Post category:All Posts / Keto Resources and Posts
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The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…

2am thoughts.

Post author:jlistermartin
Post published:August 27, 2017
Post category:All Posts / Goals and Mindset
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It's 2am, that witching hour when the best and worst ideas come to you as you lay in the dark and try and convince your brain to switch off and…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.