The trials and tribulations of working out in isolation.
Training on your own in isolation can be hard. Working out at home can be hard. Like most of the world, I'm currently self-isolating because of this pandemic. This is…
How to have better posture: looking better is just the start
My posture is something I get commented on a lot. Growing up doing ballet has set me up for great posture, most of the time... Many people want better posture…
How to use play to maximize healthy living.
Even adults can benefit when it comes to play for healthy living, it makes food and fitness fun, helping you stick with it. When is the last time you played?…
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What I learned from my First Mud Run (and why you should try one too)
Recently I did my first ever Mud Run and I want to talk to you about why I think you should try one too. You know one of those Tough…
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The Amazing Power of Sweat
Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…
Good, Better and Best Goals
It's the new year and the time most of us start to think about setting new goals. The problem with making new years resolutions is that we start out gung-ho…
How I plan to enjoy the Holidays, but stay on track with my health goals with 4 SIMPLE RULES
It's less than a week until I hop on a plane back to Australia for Christmas, which means 2 and a bit weeks of celebrating, drinking, eating and being away…
Excuse busting the ‘no time to exercise’ myth.
I hear it from women all the time, I don't have time to exercise. It's the baby, it's work, it's the fact I spend a couple of hours of Facebook…
Apps for tracking results at the gym
The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…
July goal wrap up
Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media. I'd written them down at the end of June…