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Exercise and Movement

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Read more about the article Strength, Courage, Power, Roar

Strength, Courage, Power, Roar

  • Post author:jlistermartin
  • Post published:November 21, 2017
  • Post category:All Posts/Exercise and Movement/Goals and Mindset
  • Post comments:0 Comments

Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…

Continue ReadingStrength, Courage, Power, Roar
Read more about the article Zumba Strong

Zumba Strong

  • Post author:jlistermartin
  • Post published:October 5, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

I'm a Zumba Instructor who happens to like lifting weights and being strong.  The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…

Continue ReadingZumba Strong

Baring my dancer soul

  • Post author:jlistermartin
  • Post published:October 2, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

Photographer: Aidan Martin.  Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…

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Read more about the article Wall Balls and the amazing power of the mind.

Wall Balls and the amazing power of the mind.

  • Post author:jlistermartin
  • Post published:September 22, 2017
  • Post category:All Posts/Exercise and Movement/Goals and Mindset
  • Post comments:0 Comments

  This months challenge at the box is wall balls.  In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…

Continue ReadingWall Balls and the amazing power of the mind.
Read more about the article Remembering how to move- Capoeira

Remembering how to move- Capoeira

  • Post author:jlistermartin
  • Post published:September 6, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…

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Read more about the article My uncomfortable relationship with running.

My uncomfortable relationship with running.

  • Post author:jlistermartin
  • Post published:August 30, 2017
  • Post category:All Posts/Exercise and Movement
  • Post comments:0 Comments

I don't like running very much.  Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all.  We had…

Continue ReadingMy uncomfortable relationship with running.
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About Jill

About Jill
Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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