Strength, Courage, Power, Roar
Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…
Zumba Strong
I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…
Baring my dancer soul
Photographer: Aidan Martin. Dancer: Jill Lister-Martin Hi all. I'm just starting to think about branding for the whole Fit Chick Chronicles thing, and wanted to find some photo's of myself…
Wall Balls and the amazing power of the mind.
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…
Remembering how to move- Capoeira
[wpvideo o21MGn1t ] After playing with handstands yesterday it reminded me of all the fun stuff I used to do with my old trainer, Gabriel http://www.g-abs.co.nz/ . It was a…
My uncomfortable relationship with running.
I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…