Health Focus- Day 2 Green Berry Smoothie Recipe
Includes my go-to, Green Berry Smoothie Recipe. Day 2, oh my gosh. I have a double whammy of sore muscles from being back at the gym and jet lag going…
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32930174 - sauerkraut in a glass jar on the table
Everything you need to Know about Sauerkraut
I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…
Planning to Succeed: Meal Prep 101
It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week. But you get home on Tuesday night…
Veggie Patties
These veggie patties are an easy way to get extra vegetables into your diet. They can be served with your favourite toppings like sweet chilli or tzatziki, or I just…
Easy Keto ‘Oatmeal’ with Raspberries.
Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…
Asparagus Quiche Recipe
This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …
