Food and Recipes Archives - Fit Chick Chronicles

Creamy Carrot and Orange Soup

Post author:jlistermartin
Post published:June 11, 2021
Post category:All Posts / Food and Recipes
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This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…

Health Focus- Day 2 Green Berry Smoothie Recipe

Post author:jlistermartin
Post published:January 15, 2020
Post category:30 Day Health Focus / Food and Recipes
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Includes my go-to, Green Berry Smoothie Recipe. Day 2, oh my gosh. I have a double whammy of sore muscles from being back at the gym and jet lag going…

32930174 - sauerkraut in a glass jar on the table

Everything you need to Know about Sauerkraut

Post author:jlistermartin
Post published:May 27, 2019
Post category:All Posts / Food and Recipes / Gut Health
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I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…

Planning to Succeed: Meal Prep 101

Post author:jlistermartin
Post published:February 19, 2019
Post category:All Posts / Food and Recipes / Goals and Mindset
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It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week. But you get home on Tuesday night…

Veggie Patties

Post author:jlistermartin
Post published:July 12, 2018
Post category:All Posts / Food and Recipes
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These veggie patties are an easy way to get extra vegetables into your diet. They can be served with your favourite toppings like sweet chilli or tzatziki, or I just…

Keto taco salad

Vegetarian Taco Salad

Post author:jlistermartin
Post published:April 10, 2018
Post category:All Posts / Food and Recipes / Keto Resources and Posts
Post comments:1 Comment

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Easy low carb 'Oatmeal' with Raspberries

Easy Keto ‘Oatmeal’ with Raspberries.

Post author:jlistermartin
Post published:November 17, 2017
Post category:All Posts / Food and Recipes / Keto Resources and Posts
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Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…

Asparagus Quiche Recipe

Post author:jlistermartin
Post published:November 9, 2017
Post category:All Posts / Food and Recipes / Keto Resources and Posts
Post comments:3 Comments

This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.