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    Food and Recipes

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    3. Food and Recipes
    Read more about the article Creamy Carrot and Orange Soup

    Creamy Carrot and Orange Soup

    • Post author:jlistermartin
    • Post published:June 11, 2021
    • Post category:All Posts/Food and Recipes
    • Post comments:0 Comments

    This creamy carrot and orange soup recipe is a crowd pleaser at my house. I'm not sure what the weather is like where you are in the world but it's…

    Continue ReadingCreamy Carrot and Orange Soup
    Read more about the article Health Focus- Day 2 Green Berry Smoothie Recipe

    Health Focus- Day 2 Green Berry Smoothie Recipe

    • Post author:jlistermartin
    • Post published:January 15, 2020
    • Post category:30 Day Health Focus/Food and Recipes
    • Post comments:0 Comments

    Includes my go-to, Green Berry Smoothie Recipe. Day 2, oh my gosh. I have a double whammy of sore muscles from being back at the gym and jet lag going…

    Continue ReadingHealth Focus- Day 2 Green Berry Smoothie Recipe
    Read more about the article Everything you need to Know about Sauerkraut
    32930174 - sauerkraut in a glass jar on the table

    Everything you need to Know about Sauerkraut

    • Post author:jlistermartin
    • Post published:May 27, 2019
    • Post category:All Posts/Food and Recipes/Gut Health
    • Post comments:0 Comments

    I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…

    Continue ReadingEverything you need to Know about Sauerkraut
    Read more about the article Planning to Succeed: Meal Prep 101

    Planning to Succeed: Meal Prep 101

    • Post author:jlistermartin
    • Post published:February 19, 2019
    • Post category:All Posts/Food and Recipes/Goals and Mindset
    • Post comments:0 Comments

    It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week.  But you get home on Tuesday night…

    Continue ReadingPlanning to Succeed: Meal Prep 101
    Read more about the article Veggie Patties
    Veggie Patties

    Veggie Patties

    • Post author:jlistermartin
    • Post published:July 12, 2018
    • Post category:All Posts/Food and Recipes
    • Post comments:2 Comments

    These veggie patties are an easy way to get extra vegetables into your diet.  They can be served with your favourite toppings like sweet chilli or tzatziki, or  I just…

    Continue ReadingVeggie Patties
    Read more about the article Vegetarian Taco Salad
    Keto taco salad

    Vegetarian Taco Salad

    • Post author:jlistermartin
    • Post published:April 10, 2018
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:1 Comment

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    Continue ReadingVegetarian Taco Salad
    Read more about the article Easy Keto ‘Oatmeal’ with Raspberries.
    Easy low carb 'Oatmeal' with Raspberries

    Easy Keto ‘Oatmeal’ with Raspberries.

    • Post author:jlistermartin
    • Post published:November 17, 2017
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:0 Comments

    Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…

    Continue ReadingEasy Keto ‘Oatmeal’ with Raspberries.
    Read more about the article Asparagus Quiche Recipe

    Asparagus Quiche Recipe

    • Post author:jlistermartin
    • Post published:November 9, 2017
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:3 Comments

    This Asparagus Quiche recipe changes often depending on what I have on hand to throw it.  It doesn't always include asparagus, but it's a great base for any crustless quiche. …

    Continue ReadingAsparagus Quiche Recipe

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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