Food and Recipes Archives - Fit Chick Chronicles

32930174 - sauerkraut in a glass jar on the table

Everything you need to Know about Sauerkraut

I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…

Planning to Succeed: Meal Prep 101

jlistermartin
February 19, 2019
All Posts / Food and Recipes / Goals and Mindset
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It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week. But you get home on Tuesday night…

Veggie Patties

These veggie patties are an easy way to get extra vegetables into your diet. They can be served with your favourite toppings like sweet chilli or tzatziki, or I just…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.

Everything you need to Know about Sauerkraut

Planning to Succeed: Meal Prep 101

Veggie Patties

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