Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?

Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?You see pictures of yourself and remember not being happy with the…

Continue Reading Do you ever look at yourself in the past and wish you’d appreciated your body more at the time?

How I plan to enjoy the Holidays, but stay on track with my health goals with 4 SIMPLE RULES

It's less than a week until I hop on a plane back to Australia for Christmas, which means 2 and a bit weeks of celebrating, drinking, eating and being away…

Continue Reading How I plan to enjoy the Holidays, but stay on track with my health goals with 4 SIMPLE RULES