Gut Health Archives - Fit Chick Chronicles

13 Easy ideas on how to drink more water daily for essential great health

Post author:jlistermartin
Post published:September 3, 2019
Post category:All Posts / Gut Health
Post comments:1 Comment

Do you ever struggle with how to drink more water? Benefits of Drinking Water Weight loss: drinking water instead of sugary drinks is definitely a great starting point for weight…

32930174 - sauerkraut in a glass jar on the table

Everything you need to Know about Sauerkraut

Post author:jlistermartin
Post published:May 27, 2019
Post category:All Posts / Food and Recipes / Gut Health
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I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…

Is your Gut health causing you to gain weight?

Post author:jlistermartin
Post published:May 13, 2019
Post category:All Posts / Gut Health
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Have you ever made the connection that your gut health might be causing you to gain, or stall your weight loss? As a health and fitness coach I have many…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.