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    Gut Health

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    Read more about the article 13 Easy ideas on how to drink more water daily for essential great health

    13 Easy ideas on how to drink more water daily for essential great health

    • Post author:jlistermartin
    • Post published:September 3, 2019
    • Post category:All Posts/Gut Health
    • Post comments:1 Comment

    Do you ever struggle with how to drink more water?   Benefits of Drinking Water Weight loss: drinking water instead of sugary drinks is definitely a great starting point for weight…

    Continue Reading13 Easy ideas on how to drink more water daily for essential great health
    Read more about the article Everything you need to Know about Sauerkraut
    32930174 - sauerkraut in a glass jar on the table

    Everything you need to Know about Sauerkraut

    • Post author:jlistermartin
    • Post published:May 27, 2019
    • Post category:All Posts/Food and Recipes/Gut Health
    • Post comments:0 Comments

    I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…

    Continue ReadingEverything you need to Know about Sauerkraut
    Read more about the article Is your Gut health causing you to gain weight?

    Is your Gut health causing you to gain weight?

    • Post author:jlistermartin
    • Post published:May 13, 2019
    • Post category:All Posts/Gut Health
    • Post comments:0 Comments

    Have you ever made the connection that your gut health might be causing you to gain, or stall your weight loss? As a health and fitness coach I have many…

    Continue ReadingIs your Gut health causing you to gain weight?

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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