Do you ever struggle with how to drink more water? Benefits of Drinking Water Weight loss: drinking water instead of sugary drinks is definitely a great starting point for weight…
I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…
Have you ever made the connection that your gut health might be causing you to gain, or stall your weight loss? As a health and fitness coach I have many…