30 Days isn’t an intimidating amount of time to commit to something, but IT IS long enough for you to start to SEE RESULTS and FEEL MOTIVATED.

How does it work?

  • There are 5x 30 minute video workouts to follow along with each week, plus 2 rest days. The focus is on getting in more exercise than you are currently doing, hence, changing it up.  If 5 Days is too many, pick a number and try and stick with it.
  • The workouts are body weight workouts, so don’t require weights.  Don’t worry, there will be plenty of strengthening and toning, but not using equipment makes it more accessible to everyone.
  • A private Challenge Facebook group will be active to encourage support for each other, provide accountability and a chance to ask questions.  
  • Basic nutrition coaching is available in the group throughout the challenge, with a focus on what we should be adding, rather than what we shouldn’t

Only $51 USD/ $70 NZD

Free Bonuses...

Protein Recipe Pack

Protein is an important building block when it comes to muscle repair and growth.  

Get this free recipe pack as soon as you join up to get you motivated and ready to change it up!  Complete with ingredients, instructions, macro breakdowns and a scannable barcode for MyFitnessPal. 

20 Minute Nutrition Discovery Call with Jill

Join me on a 20 minute Nutrition Coaching Discovery call via Zoom,  in which we focus on your goal and where you might be stuck or want support.  Sometimes all you need is a plan and a cheer leader

Access Pass to 2 Free Virtual Strong Nation or Zumba Fitness Classes

Valid for 3 months from Purchase, get a 5 trip virtual class voucher.

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Zumba Fitness  We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.



About Jill

I’m a nutrition and fitness coach who’s also a Mum who loves wine and licorice.

It’s about balance, and life can sometimes be very messy and overwhelming.

Fit Chick is about finding that balance and helping inspire other women and give them the tools to feel amazing. 

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