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Creamy Carrot and Orange Soup

This creamy carrot and orange soup recipe is a crowd pleaser at my house.

I’m not sure what the weather is like where you are in the world but it’s definitely soup kind of weather here. This is a winner because it’s packed with nutrients and both my kids love it (Thank Goodness. Insert dismayed mother shaking her head )

Orange foods are famous for having carotenoids, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. Your body converts all these chemicals to vitamin A, which helps to benefit your vision.  They gobble up harmful free radicals and quell inflammation-a known culprit in many chronic diseases, including heart disease, colitis and asthma. They also prevent the buildup of fatty plaques in your arteries that can lead to heart disease and stroke. Carotenoids even filter out UV light that harms your eyes. 

Creamy Carrot and Orange Soup

creamy carrot and orange soup recipe

jlistermartin

Health and Nutrition coach, helping women find their Strength, Courage, Power and Roar through food and fitness

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