Hi! I’m Jill, a Nutrition and Fitness coach who helps busy Women up level their lives through Food and Fitness.

I also happen to be a Mum to 3 boys, aged 10, 11 and 38 years, as well as running my own business.  So I know exactly what it’s like to live in chaos if I’m not prepared for the week when it comes to meal time.  

I love having adventures and I’m so incredibly grateful to have a body that lets me live the life I do.  You wouldn’t put dirty fuel in a car and expect it to run well so why would we do the same with our bodies.

Enjoy this Food Prep cheat sheet and I hope it’s helpful and makes your life, and looking after your health that little bit easier.