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For many of us, our usual routine, whether it was working for us or not, is out the door. The 5 Days will include:
Looking at strategies that will make life easier to incorporate better food choices.
How better food choices will improve your energy, mood, immunity and well being.
Recipes to inspire your range of meals.
Community and support within the Fit Chick Health Coach Community.
I help women from all levels of health and fitness. I can help you lose weight, juggle eating well and exercise around family and work stress. I’m a problem solver, so whatever your challenge is, we can work together on the solution.
Good health goes far beyond the food we put in our mouths and Fit Chick is about women finding their Strength, their Courage, their Power and their ‘Roar’