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Health Focus- Day 2 Green Berry Smoothie Recipe

Includes my go-to, Green Berry Smoothie Recipe.

Day 2, oh my gosh.

I have a double whammy of sore muscles from being back at the gym and jet lag going on.

After yesterday’s Crossfit return I taught a Strong class. It’s a high intensity, tempo training style of class, and thoughts of vomiting did cross my mind as I taught it. My legs were already sore from class, and clearly I haven’t done anything at such high intensity for the last 4 weeks. I am a sore, sorry human being today.

I don’t want to bang on about how rubbish I’m feeling, instead, I thought I’d share my go-to smoothie recipe. It’s pretty tasty and has ingredients I usually have sitting around my house which makes it easy to make at any time.

In fact, the ingredient I’m least likely to have on hand is bananas because I have to hide them from my kids if I want any left. It doesn’t taste like a green smoothie. I usually throw silverbeet in, instead of the spinach because it was growing like gangbusters in my yard.

Green Berry Smoothie Recipe

Green berry smoothie recipe
  • 1/2 cup unsweetened almond milk
  • 1/4 cup frozen raspberries
  • 1/2 banana
  • 15g almond butter
  • 1 cup spinach
  • 1/4 tea spoon of cinnamon.

It’s pretty straight forward, stick it in a blender and whiz away.

198 calories, 9.4g Fat, 25.1g Carbs, 6.1g Protein.

What I did well:

Put as second blanket on the bed and had a sleep. This is meant to be Summer!

Lots of water today. I’m feeling good about that.

What I could do better:

Take some magnesium for my poor, sore body.


Health and Nutrition coach, helping women find their Strength, Courage, Power and Roar through food and fitness

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