The Vegetarian keto experiment Plan
What I know so far…
As a part of my research for my Vegetarian Keto Experiment, I’ve been following a few Keto groups on Facebook. Despite being a few weeks in have just discovered net carbs. For the sake of keeping it simple, and because Myfitnesspal doesn’t calculate net carbs I’m not bothering to. A carb is a carb is a carb. Net carbs are the number of carbs left after you delete the number of fibre in the same meal. I’m not the kind of person who eats the same couple of meals all the time, so Myfitnesspal app has been a vital part of the whole tracking everything and keeping it under control. I usually log all the food in it the night before to make sure it balances out. I do meal prep once a week and cook up a few bits and pieces, but I have a freezer full of things ready to go because I can’t bring myself to eat the same thing repeatedly. Though I do have an asparagus quiche and tikka masala soup I’m surprisingly not sick of yet. I’ll share them with you soon 😉
Edit: To see my results check out my 90 days of Keto results
Click here for a Free Printable Vegetarian Keto Food List
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Interesting information !