Why Do Online Personal Training?

There are a number of reasons someone might do online personal training.   Getting to the gym is sometimes too hard,or many of our clients find it intimidating .  Online personal training begins with us talking about your goals then we create a workout complete with videos to help you achieve that goal. Each week we will ask you to video a particular movement or section to give feedback and tailor your workout accordingly.  Once again we are always happy to answer any questions of give feedback as needed.

Benefits of Online Personal Training include

  • You can do it in your own time, and don’t need to coordinate schedules with a trainer, or rush to the gym.
  • We can make it work around the equipment and facilities you have, or make it predominantly body weight exercises if it’s just you and your lounge room floor.  If you want to work out in a gym that’s great too.  It’s 100% personalized for you.
  • It is a lot more affordable than having an in person, personal trainer.  And while it may cost more than a free/super cheap generic fitness program you find online, those sorts of programs aren’t personalized to your goals, you don’t get feedback and most importantly you don’t have accountability so it’s easy for you to make excuses and quit when you’re on your own.
  • Being online means everything is tracked and you can see actual results.


Online Personal Training

Online Fitness at Your Fingertips


USD monthly

  • Fitness anywhere or any time
  • Personalized Plans and feedback
  • Accountability and Support
  • Based on 2-3 workouts per week and includes planning sessions and feedback.

3 Month Minimum

Nutrition coaching – Gut Health Program – Vegetarian Keto Meal Plans and Resource

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