Welcome to the Fit Chick Health Coach Podcast!
Join Jill, the Fit Chick Health Coach, as she helps women uplevel their lives through food and fitness.
Interviewing experts, deep-diving into her own adventures and finding a balance between motherhood, life and a sweet tooth for licorice and wine.
5. Tony Robbins theory of scoring your life applied to the Fit Chick Formula
A quick one about Tony Robbin’s theory of scoring your life and how it relates to the Fit Chick Health Coach formula of incorporating play. Make the journey as pleasurable as the destination by adding texture and positive emotions. May 2020
4. How to get started in Ultra Marathon running with Gabriel Ribeiro
Today I interview Gabriel Ribeiro of Gravity Fitness, to talk about how to prepare for your first Ultra Marathon. We talk about preparation, food, recovery and how great it can be with a team. May 2020
3. Meal Prep 101
Meal prep is about making good food choices as easy as possible.
Get some great hints and tips, regardless of how busy you are, or how little you like to cook.
2. Nutrition for New Mum's with Jenny Douglas
Jenny Douglas of Jumpstart Nutrition, talks to us about nutrition for Mum’s. She covers pregnancy nutrition, tips for new Mum’s to get the best start, plus great ideas for fussy eaters.
1. The Quirks of Step Tracking: Using Step trackers to motivate you to move.
Here is a fun look at using step trackers to motivate you to move. The good, the obsessive and the absurd measures we go to, to wrack up that elusive 10,000 steps.