Description

How To Do Vegetarian Keto

Everything you Need to Know to Successfully follow a

Meat Free Keto Diet

The Keto Diet has really made a lot of headlines in recent years, and the results people are getting from the high fat, low carb diet deserves to be getting some attention. The Keto diet is very effective at reducing harmful belly fat and tends to reduce triglycerides and raise HDL (the “good”) cholesterol significantly. They also tend to lower blood pressure and blood sugar levels. But what exactly is Keto, how do I follow Keto if I’m a vegetarian, and can eating all those fats be good for us?

There is so much information available that it can be confusing and overwhelming. The aim of this book is to give you some solid information and the basic tools to get you started and clear up some of the confusion around following a Vegetarian Keto diet

What are the Benefits of a Keto Diet?

Aids in weight loss.  It takes more work for our bodies to turn Fat into energy than it does to turn Carbs into energy which helps speed up weight loss.  The high Protein will also keep you feeling full, unlike other diets.

Reduces Acne There are a number of causes of acne, but one of them is related to diet and blood sugar.  

Reduces Inflammation. BHB, which is one of the main Ketones produced from a Ketogenic diet, suppresses the main causes of inflammation.

Potentially reduces seizures  Ketosis can lead to a reduction in seizures in people with epilepsy.  Ketogenic diets were notably first used at the Mayo Clinic in the 1920s to treat children with epilepsy.

Improves health in women with PCOS  Polycystic ovarian syndrome is an endocrine disorder that causes enlarged ovaries with cysts.  A high Carbohydrate diet can negatively affect those with PCOS

Even energy levels  By cutting Carbs you’ll also cut sugar which means a steadier supply of energy, no more sugar highs, and crashes.

The liver gets healthier  Fat accumulation in the liver is commonly associated with prediabetes and type 2 diabetes. In serious cases, fatty liver disease can damage the liver. 

Contents Includes:

• The Benefits of Keto
• Intermittent fasting
• Macronutrients
• Net Carbs and Actual Carbs
• Hints and Hacks for success
• Different types of Keto
• Food Tracking Apps
• Keto Flu
• Vegetarian Keto Food list
• Vegetarian Protein sources
• Recipes to get you started

Also available is a 4 Week Vegetarian Keto Kick Start Meal Plan