athlete Archives -

Strength, Courage, Power, Roar

Post author:jlistermartin
Post published:November 21, 2017
Post category:All Posts Exercise and Movement Goals and Mindset
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Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…

Sticking with the diet on holidays

Post author:jlistermartin
Post published:October 16, 2017
Post category:All Posts Goals and Mindset
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I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.