bad fats Archives -

What is the difference between good and bad fats?

Post author:jlistermartin
Post published:October 9, 2018
Post category:All Posts Keto Resources and Posts
Post comments:2 Comments

When I first started the keto diet getting my head around eating fats as a source of fuel was a big mind bend. It went against everything I'd ever known…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.