cardio Archives -

Zumba Strong

Post author:jlistermartin
Post published:October 5, 2017
Post category:All Posts Exercise and Movement
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I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…

My uncomfortable relationship with running.

Post author:jlistermartin
Post published:August 30, 2017
Post category:All Posts Exercise and Movement
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I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.