Apps for tracking results at the gym
The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…
Wall Balls and the amazing power of the mind.
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…