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    Read more about the article The Amazing Power of Sweat
    Photo by cottonbro on Pexels.com

    The Amazing Power of Sweat

    • Post author:jlistermartin
    • Post published:April 22, 2019
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…

    Continue ReadingThe Amazing Power of Sweat
    Read more about the article Excuse busting the ‘no time to exercise’ myth.

    Excuse busting the ‘no time to exercise’ myth.

    • Post author:jlistermartin
    • Post published:November 13, 2018
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    I hear it from women all the time, I don't have time to exercise.  It's the baby, it's work, it's the fact I spend a couple of hours of Facebook…

    Continue ReadingExcuse busting the ‘no time to exercise’ myth.
    Read more about the article July goal wrap up

    July goal wrap up

    • Post author:jlistermartin
    • Post published:August 4, 2018
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

    Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media.  I'd written them down at the end of June…

    Continue ReadingJuly goal wrap up
    Read more about the article Dealing with kids reactions to diet and exercise.
    Photo by Ketut Subiyanto on Pexels.com

    Dealing with kids reactions to diet and exercise.

    • Post author:jlistermartin
    • Post published:October 17, 2017
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    I am a Mum, I have 2 awesome boys who are 7 and 9 years old, and a husband who is also very active. He is also doing the 90…

    Continue ReadingDealing with kids reactions to diet and exercise.
    Read more about the article Zumba Strong

    Zumba Strong

    • Post author:jlistermartin
    • Post published:October 5, 2017
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    I'm a Zumba Instructor who happens to like lifting weights and being strong.  The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…

    Continue ReadingZumba Strong

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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