Photo by cottonbro on Pexels.com
The Amazing Power of Sweat
Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…
Excuse busting the ‘no time to exercise’ myth.
I hear it from women all the time, I don't have time to exercise. It's the baby, it's work, it's the fact I spend a couple of hours of Facebook…
July goal wrap up
Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media. I'd written them down at the end of June…
Photo by Ketut Subiyanto on Pexels.com
Dealing with kids reactions to diet and exercise.
I am a Mum, I have 2 awesome boys who are 7 and 9 years old, and a husband who is also very active. He is also doing the 90…
Zumba Strong
I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…