food prep Archives -

Sticking with the diet on holidays

Post author:jlistermartin
Post published:October 16, 2017
Post category:All Posts Goals and Mindset
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I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…

Food Planning to Succeed

Post author:jlistermartin
Post published:October 5, 2017
Post category:All Posts Goals and Mindset
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Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.