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    goals

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    Read more about the article Good, Better and Best Goals

    Good, Better and Best Goals

    • Post author:jlistermartin
    • Post published:January 1, 2019
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

    It's the new year and the time most of us start to think about setting new goals.  The problem with making new years resolutions is that we start out gung-ho…

    Continue ReadingGood, Better and Best Goals
    Read more about the article The One Thing: simplifying and doing one thing well.

    The One Thing: simplifying and doing one thing well.

    • Post author:jlistermartin
    • Post published:October 29, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    I've had a pretty crazy busy couple of weeks. A week ago we went up to Mount Maunganui to compete in the Crossfit Team Nationals.  We've also had a week…

    Continue ReadingThe One Thing: simplifying and doing one thing well.
    Read more about the article Why having a support team helps you achieve your goals

    Why having a support team helps you achieve your goals

    • Post author:jlistermartin
    • Post published:August 21, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    It isn't possible to always be on your A game.  You get sick, you get injured, work takes over your life, school holidays happen, and motivation is never there 100%…

    Continue ReadingWhy having a support team helps you achieve your goals
    Read more about the article Apps for tracking results at the gym

    Apps for tracking results at the gym

    • Post author:jlistermartin
    • Post published:August 9, 2018
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

    The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…

    Continue ReadingApps for tracking results at the gym
    Read more about the article July goal wrap up

    July goal wrap up

    • Post author:jlistermartin
    • Post published:August 4, 2018
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

    Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media.  I'd written them down at the end of June…

    Continue ReadingJuly goal wrap up
    Read more about the article The argument for consciously doing less.
    Photo by Mwabonje on Pexels.com

    The argument for consciously doing less.

    • Post author:jlistermartin
    • Post published:February 1, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…

    Continue ReadingThe argument for consciously doing less.
    Read more about the article 90 Days of Vegetarian Keto Results.

    90 Days of Vegetarian Keto Results.

    • Post author:jlistermartin
    • Post published:November 2, 2017
    • Post category:All Posts/Keto Resources and Posts
    • Post comments:1 Comment

    And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…

    Continue Reading90 Days of Vegetarian Keto Results.

    Food Planning to Succeed

    • Post author:jlistermartin
    • Post published:October 5, 2017
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

    Continue ReadingFood Planning to Succeed

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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