Good, Better and Best Goals
It's the new year and the time most of us start to think about setting new goals. The problem with making new years resolutions is that we start out gung-ho…
The One Thing: simplifying and doing one thing well.
I've had a pretty crazy busy couple of weeks. A week ago we went up to Mount Maunganui to compete in the Crossfit Team Nationals. We've also had a week…
Why having a support team helps you achieve your goals
It isn't possible to always be on your A game. You get sick, you get injured, work takes over your life, school holidays happen, and motivation is never there 100%…
Apps for tracking results at the gym
The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…
July goal wrap up
Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media. I'd written them down at the end of June…
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The argument for consciously doing less.
This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…
90 Days of Vegetarian Keto Results.
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…
Food Planning to Succeed
Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…