healthy keto Archives -

The Healthy way to Do Keto

Post author:jlistermartin
Post published:April 4, 2019
Post category:All Posts Keto Resources and Posts
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A lot of people imagine keto to be lots of bacon, eggs, butter, and cheese, but for Keto to be healthy and sustainable, gut health needs to be looked after…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.