keto diet Archives -

What are Net Carbs Vs. Actual Carbs

Post author:jlistermartin
Post published:November 17, 2017
Post category:All Posts Keto Resources and Posts
Post comments:1 Comment

Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them. I didn't realize net carbs were a thing until a few…

Asparagus Quiche Recipe

Post author:jlistermartin
Post published:November 9, 2017
Post category:All Posts Food and Recipes Keto Resources and Posts
Post comments:3 Comments

This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …

Vegetarian Keto Experiment

Post author:jlistermartin
Post published:August 27, 2017
Post category:All Posts Keto Resources and Posts
Post comments:1 Comment

The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.