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    keto recipes

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    Read more about the article 90 Second Microwave Keto Bread

    90 Second Microwave Keto Bread

    • Post author:jlistermartin
    • Post published:February 5, 2019
    • Post category:All Posts/Keto Resources and Posts
    • Post comments:2 Comments

    I haven't made microwave Keto bread in a while, so long I'm not even sure where the original recipe came from, but I had a hankering for avocado, tomato and…

    Continue Reading90 Second Microwave Keto Bread
    Read more about the article Delicious Keto Mocha Egg Cream

    Delicious Keto Mocha Egg Cream

    • Post author:jlistermartin
    • Post published:August 26, 2018
    • Post category:All Posts/Keto Resources and Posts
    • Post comments:2 Comments

    I first tried this one pretty early in my Keto journey and it was so filling I couldn't eat for ages afterwards.  It's definitely worth keeping as a weekend treat.…

    Continue ReadingDelicious Keto Mocha Egg Cream
    Read more about the article Vegetarian Taco Salad
    Keto taco salad

    Vegetarian Taco Salad

    • Post author:jlistermartin
    • Post published:April 10, 2018
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:1 Comment

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    Continue ReadingVegetarian Taco Salad
    Read more about the article Easy Keto ‘Oatmeal’ with Raspberries.
    Easy low carb 'Oatmeal' with Raspberries

    Easy Keto ‘Oatmeal’ with Raspberries.

    • Post author:jlistermartin
    • Post published:November 17, 2017
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:0 Comments

    Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…

    Continue ReadingEasy Keto ‘Oatmeal’ with Raspberries.
    Read more about the article Asparagus Quiche Recipe

    Asparagus Quiche Recipe

    • Post author:jlistermartin
    • Post published:November 9, 2017
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:3 Comments

    This Asparagus Quiche recipe changes often depending on what I have on hand to throw it.  It doesn't always include asparagus, but it's a great base for any crustless quiche. …

    Continue ReadingAsparagus Quiche Recipe

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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