Is it possible to do the Keto Diet without meat?
Around a year ago I started a 90-day experiment to try Vegetarian Keto and see what it would do for my body, both weight and strength wise at the gym.…
What is the difference between good and bad fats?
When I first started the keto diet getting my head around eating fats as a source of fuel was a big mind bend. It went against everything I'd ever known…
What are Net Carbs Vs. Actual Carbs
Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them. I didn't realize net carbs were a thing until a few…
Asparagus Quiche Recipe
This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …
90 Days of Vegetarian Keto Results.
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…
Sticking with the diet on holidays
I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…
Keto Fog and electrolytes
I've had an interesting week, body/health wise, It was the first time I came across the concept of Keto Fog. Earlier in the week, it occurred to me that I…
Vegetarian Keto Experiment
The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…