Ketogenic diet Archives -

What is the difference between good and bad fats?

Post author:jlistermartin
Post published:October 9, 2018
Post category:All Posts Keto Resources and Posts
Post comments:2 Comments

When I first started the keto diet getting my head around eating fats as a source of fuel was a big mind bend. It went against everything I'd ever known…

Delicious Keto Mocha Egg Cream

Post author:jlistermartin
Post published:August 26, 2018
Post category:All Posts Keto Resources and Posts
Post comments:2 Comments

I first tried this one pretty early in my Keto journey and it was so filling I couldn't eat for ages afterwards. It's definitely worth keeping as a weekend treat.…

Keto taco salad

Vegetarian Taco Salad

Post author:jlistermartin
Post published:April 10, 2018
Post category:All Posts Food and Recipes Keto Resources and Posts
Post comments:1 Comment

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Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.