Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…
Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them. I didn't realize net carbs were a thing until a few…
This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…
I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…
I've had an interesting week, body/health wise, It was the first time I came across the concept of Keto Fog. Earlier in the week, it occurred to me that I…
The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…