Delicious Keto Mocha Egg Cream
I first tried this one pretty early in my Keto journey and it was so filling I couldn't eat for ages afterwards. It's definitely worth keeping as a weekend treat.…
Easy low carb 'Oatmeal' with Raspberries
Easy Keto ‘Oatmeal’ with Raspberries.
Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…
What are Net Carbs Vs. Actual Carbs
Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them. I didn't realize net carbs were a thing until a few…
Asparagus Quiche Recipe
This Asparagus Quiche recipe changes often depending on what I have on hand to throw it. It doesn't always include asparagus, but it's a great base for any crustless quiche. …
Vegetarian Keto Experiment
The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…