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    Read more about the article Delicious Keto Mocha Egg Cream

    Delicious Keto Mocha Egg Cream

    • Post author:jlistermartin
    • Post published:August 26, 2018
    • Post category:All Posts/Keto Resources and Posts
    • Post comments:2 Comments

    I first tried this one pretty early in my Keto journey and it was so filling I couldn't eat for ages afterwards.  It's definitely worth keeping as a weekend treat.…

    Continue ReadingDelicious Keto Mocha Egg Cream
    Read more about the article Vegetarian Taco Salad
    Keto taco salad

    Vegetarian Taco Salad

    • Post author:jlistermartin
    • Post published:April 10, 2018
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:1 Comment

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    Continue ReadingVegetarian Taco Salad
    Read more about the article Easy Keto ‘Oatmeal’ with Raspberries.
    Easy low carb 'Oatmeal' with Raspberries

    Easy Keto ‘Oatmeal’ with Raspberries.

    • Post author:jlistermartin
    • Post published:November 17, 2017
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:0 Comments

    Keto 'Oatmeal' with Raspberries. If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal. And as I was counting actual carbs, not net…

    Continue ReadingEasy Keto ‘Oatmeal’ with Raspberries.
    Read more about the article What are Net Carbs Vs. Actual Carbs

    What are Net Carbs Vs. Actual Carbs

    • Post author:jlistermartin
    • Post published:November 17, 2017
    • Post category:All Posts/Keto Resources and Posts
    • Post comments:1 Comment

    Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them.  I didn't realize net carbs were a thing until a few…

    Continue ReadingWhat are Net Carbs Vs. Actual Carbs
    Read more about the article Asparagus Quiche Recipe

    Asparagus Quiche Recipe

    • Post author:jlistermartin
    • Post published:November 9, 2017
    • Post category:All Posts/Food and Recipes/Keto Resources and Posts
    • Post comments:3 Comments

    This Asparagus Quiche recipe changes often depending on what I have on hand to throw it.  It doesn't always include asparagus, but it's a great base for any crustless quiche. …

    Continue ReadingAsparagus Quiche Recipe
    Read more about the article Vegetarian Keto Experiment

    Vegetarian Keto Experiment

    • Post author:jlistermartin
    • Post published:August 27, 2017
    • Post category:All Posts/Keto Resources and Posts
    • Post comments:1 Comment

    The Vegetarian keto experiment Plan The current plan is to trial Ketogenic eating for 90 days. I want to see what it does to my body composition and how it…

    Continue ReadingVegetarian Keto Experiment

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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