Apps for tracking results at the gym
The easiest way to improve and meet goals is to know exactly what you need to do to be better. Sounds easy huh. Tracking results is actually a no-brainer form…
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The argument for consciously doing less.
This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…
90 Days of Vegetarian Keto Results.
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…