Strength, Courage, Power, Roar
Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…
Wall Balls and the amazing power of the mind.
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…