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    Mindset

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    Read more about the article I identify as… a strong woman.  A different look at Success Mindset
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    I identify as… a strong woman. A different look at Success Mindset

    • Post author:jlistermartin
    • Post published:October 25, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    In the not too distant past I did a 5 day limitless growth challenge, run by Business Coach Stacy Tuschl of She's building her Empire. One of the topics was…

    Continue ReadingI identify as… a strong woman. A different look at Success Mindset
    Read more about the article Gathering proof of your own awesomeness.

    Gathering proof of your own awesomeness.

    • Post author:jlistermartin
    • Post published:July 19, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    Do you know your greatness? I bet you could tell me 3 things you can't do without even thinking.  Things you know  you can't do because you've never done them…

    Continue ReadingGathering proof of your own awesomeness.
    Read more about the article Strength, Courage, Power, Roar

    Strength, Courage, Power, Roar

    • Post author:jlistermartin
    • Post published:November 21, 2017
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

    Sometimes when I really have to dig deep in a workout I have 'songs' to get me through. They aren't actual songs you'd hear on the radio, more like a…

    Continue ReadingStrength, Courage, Power, Roar

    Food Planning to Succeed

    • Post author:jlistermartin
    • Post published:October 5, 2017
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

    Continue ReadingFood Planning to Succeed
    Read more about the article My uncomfortable relationship with running.

    My uncomfortable relationship with running.

    • Post author:jlistermartin
    • Post published:August 30, 2017
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    I don't like running very much.  Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all.  We had…

    Continue ReadingMy uncomfortable relationship with running.

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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