fbpx
Skip to content
  • Home
  • Blog
  • Products and Services
  • Contact
  • About Fit Chick
  • 30 Day Change it Up Challenge
  • 30 Day Squat challenge Bonus freebie
  • Ab Challenge thank you page
  • About Fit Chick
  • Blog
  • Booking Confirmation Page
  • Cart
  • Checkout
    • Purchase History
    • Transaction Failed
  • Dashboard
  • Easy Food prep hacks
  • eat better challenge thank you page
  • Freebies
  • Good Gut Health Program
  • Gut Health Thank you page
  • Home
  • join
  • Join our Free 5 Day Ab Challenge
  • Meal plan thank you page
  • My account
  • My Own Fit Chick Journey
  • Not your usual Squat Challenge
  • Personal Training and Nutrition Coaching
  • Personalized Workout Programming
  • Podcast
  • Privacy Policy
  • Product Review Page
  • Products and Services
  • Quick workouts
  • Reboot, Reset and Roar Body Transformation
  • RRR masterclass sales page
  • Squat Challenge Thank you
  • Terms and Conditions
  • Thank you for joining RRR
  • Vegetarian Keto
  • Vegetarian Keto Food List
  • Vegetarian Keto Meal Plan
  • Vegetarian Keto Recipes
  • Vegetarian Keto Weight loss Plan: 12 Week Program
  • Workouts
  • Zumba & Strong Nation
  • Contact
    • Home
    • Blog
    • Products and Services
    • Contact
    • About Fit Chick

    planning

    1. Home>
    2. Blog>
    3. planning
    Read more about the article The argument for consciously doing less.
    Photo by Mwabonje on Pexels.com

    The argument for consciously doing less.

    • Post author:jlistermartin
    • Post published:February 1, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…

    Continue ReadingThe argument for consciously doing less.

    Sticking with the diet on holidays

    • Post author:jlistermartin
    • Post published:October 16, 2017
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    I have been so strict with myself when it comes to this Vegetarian keto experiment.  But now I need to work out how I'm going to be sticking with the…

    Continue ReadingSticking with the diet on holidays

    Food Planning to Succeed

    • Post author:jlistermartin
    • Post published:October 5, 2017
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

    Continue ReadingFood Planning to Succeed

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
    • Opens in a new tab
    • Opens in a new tab
    • Opens in a new tab

    Overhaul your total health with our

    Blog subscriber
    Loading

    Search

    Categories

    • 30 Day Health Focus (1)
    • All Posts (49)
    • Exercise and Movement (16)
    • Food and Recipes (8)
    • Goals and Mindset (20)
    • Gut Health (3)
    • Keto Resources and Posts (12)
    • Podcast (6)

    Posts

    Get Your FREE Meal Prep Cheat Sheet. CLICK HERE

    Download your Free Cheat sheet Here
    • Home
    • Blog
    • Products and Services
    • Contact
    • About Fit Chick
    Copyright Fit Chick Chronicles 2019
    ×
    ×

    Cart