Photo by Mwabonje on Pexels.com
The argument for consciously doing less.
This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…
Sticking with the diet on holidays
I have been so strict with myself when it comes to this Vegetarian keto experiment. But now I need to work out how I'm going to be sticking with the…
Food Planning to Succeed
Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…