probiotics Archives -

32930174 - sauerkraut in a glass jar on the table

Everything you need to Know about Sauerkraut

Post author:jlistermartin
Post published:May 27, 2019
Post category:All Posts Food and Recipes Gut Health
Post comments:0 Comments

I first made traditional Polish Sauerkraut several years ago at a cooking workshop. I knew probiotics were important but hadn't really tried Sauerkraut before. To this day I still use…

Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.