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    Read more about the article I identify as… a strong woman.  A different look at Success Mindset
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    I identify as… a strong woman. A different look at Success Mindset

    • Post author:jlistermartin
    • Post published:October 25, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    In the not too distant past I did a 5 day limitless growth challenge, run by Business Coach Stacy Tuschl of She's building her Empire. One of the topics was…

    Continue ReadingI identify as… a strong woman. A different look at Success Mindset
    Read more about the article Why having a support team helps you achieve your goals

    Why having a support team helps you achieve your goals

    • Post author:jlistermartin
    • Post published:August 21, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    It isn't possible to always be on your A game.  You get sick, you get injured, work takes over your life, school holidays happen, and motivation is never there 100%…

    Continue ReadingWhy having a support team helps you achieve your goals
    Read more about the article July goal wrap up

    July goal wrap up

    • Post author:jlistermartin
    • Post published:August 4, 2018
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

    Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media.  I'd written them down at the end of June…

    Continue ReadingJuly goal wrap up
    Read more about the article Gathering proof of your own awesomeness.

    Gathering proof of your own awesomeness.

    • Post author:jlistermartin
    • Post published:July 19, 2018
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    Do you know your greatness? I bet you could tell me 3 things you can't do without even thinking.  Things you know  you can't do because you've never done them…

    Continue ReadingGathering proof of your own awesomeness.

    Food Planning to Succeed

    • Post author:jlistermartin
    • Post published:October 5, 2017
    • Post category:All Posts/Goals and Mindset
    • Post comments:0 Comments

    Something I do every single night is plan what I'm going to eat the next day. I log everything I'm going to eat into the MyFitnessPal app, make sure the macros…

    Continue ReadingFood Planning to Succeed

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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