How I plan to enjoy the Holidays, but stay on track with my health goals with 4 SIMPLE RULES
It's less than a week until I hop on a plane back to Australia for Christmas, which means 2 and a bit weeks of celebrating, drinking, eating and being away…
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I identify as… a strong woman. A different look at Success Mindset
In the not too distant past I did a 5 day limitless growth challenge, run by Business Coach Stacy Tuschl of She's building her Empire. One of the topics was…
July goal wrap up
Earlier in the month I did something a bit crazy and posted my fitness goals for the month on social media. I'd written them down at the end of June…
Gathering proof of your own awesomeness.
Do you know your greatness? I bet you could tell me 3 things you can't do without even thinking. Things you know you can't do because you've never done them…
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The argument for consciously doing less.
This is my second attempt at this post, the first was a week ago before making a conscious decision to do less physical training, and now at the end of…
Wall Balls and the amazing power of the mind.
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…
My uncomfortable relationship with running.
I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…