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The Amazing Power of Sweat
Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…
Planning to Succeed: Meal Prep 101
It's all well and good to have a food plan, you're sure you're going to eat clean and stick with it this week. But you get home on Tuesday night…
What are Net Carbs Vs. Actual Carbs
Starting out my 90-day Vegetarian keto challenge, the rules were to decide on your own parameters stick to them. I didn't realize net carbs were a thing until a few…
90 Days of Vegetarian Keto Results.
And the Vegetarian keto results are in! My 90 day Challenge ended on Saturday. We did a 3d scan and measurements through a company called Health and Fitness Testing New…