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The Amazing Power of Sweat
Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…
Is Stress Making you Fat?
Hormones play a huge part in the way our bodies function, but what I want to talk about today is the way it affects our metabolism and mood. If you…