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    Read more about the article The Amazing Power of Sweat
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    The Amazing Power of Sweat

    • Post author:jlistermartin
    • Post published:April 22, 2019
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…

    Continue ReadingThe Amazing Power of Sweat
    Read more about the article Zumba Strong

    Zumba Strong

    • Post author:jlistermartin
    • Post published:October 5, 2017
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    I'm a Zumba Instructor who happens to like lifting weights and being strong.  The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…

    Continue ReadingZumba Strong
    Read more about the article Wall Balls and the amazing power of the mind.

    Wall Balls and the amazing power of the mind.

    • Post author:jlistermartin
    • Post published:September 22, 2017
    • Post category:All Posts/Exercise and Movement/Goals and Mindset
    • Post comments:0 Comments

      This months challenge at the box is wall balls.  In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…

    Continue ReadingWall Balls and the amazing power of the mind.
    Read more about the article My uncomfortable relationship with running.

    My uncomfortable relationship with running.

    • Post author:jlistermartin
    • Post published:August 30, 2017
    • Post category:All Posts/Exercise and Movement
    • Post comments:0 Comments

    I don't like running very much.  Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all.  We had…

    Continue ReadingMy uncomfortable relationship with running.

    About Jill

    About Jill
    Hi! I’m Jill. I’m a former Dance studio owner turned Nutrition and fitness coach. I work with driven women, empowering them to reclaim their identities outside of work and motherhood. As well as have a huge focus on supercharging their lives via renewed energy and great health. I love licorice, wine and baths out on my deck. There needs to be balance in life and I love I have a body that lets me take part in all the adventures I can.
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