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The Amazing Power of Sweat
Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals…
Zumba Strong
I'm a Zumba Instructor who happens to like lifting weights and being strong. The new program Zumba has brought out is called 'Strong' and I thought I'd give it a…
Wall Balls and the amazing power of the mind.
This months challenge at the box is wall balls. In particular, a Crossfit workout called Karen which is 150 wall balls for time. I had a PT for 2…
My uncomfortable relationship with running.
I don't like running very much. Knowing a 1.5-3km run is coming up in a workout is enough to make me contemplate if I'll be going at all. We had…